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Robert Belka 5000m row

5,000m

Meters

22:48.8

Time

2:16.8

Pace

289

Calories

Average Watts136
Calories Per Hour769
Stroke Rate26
Stroke Count609
Drag Factor219

January 19, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.8 5,000m 2:16.8 136 769 26
2:12.3 500m 2:12.3 151 820 27
2:17.3 1,000m 2:17.3 135 765 27
2:17.9 1,500m 2:17.9 133 759 27
2:19.1 2,000m 2:19.1 130 747 27
2:18.1 2,500m 2:18.1 133 757 27
2:18.5 3,000m 2:18.5 132 753 27
2:19.5 3,500m 2:19.5 129 743 27
2:17.5 4,000m 2:17.5 135 763 27
2:16.1 4,500m 2:16.1 139 777 27
2:12.6 5,000m 2:12.6 150 816 25

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Workout Graph

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