Robert Belka v2:30/0:30r...10 row
5,572m
Meters
25:00.0
Time
2:14.6
Pace
326
Calories
99
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 139 |
January 20, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,572m | 2:14.6 | 144 | 793 | 26 | 99 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 28 | 80 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | 99 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | 122 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | 124 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | 108 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 27 | 107 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 26 | 118 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | 119 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 27 | 114 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 26 | 0 | |
| r: 0:30 | 95m | ||||||
| r975m |
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