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Robert Belka 10000m row

10,000m

Meters

43:54.1

Time

2:11.7

Pace

597

Calories

Average Watts153
Calories Per Hour827
Stroke Rate26
Stroke Count1179
Drag Factor159

January 25, 2023 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
43:54.1 10,000m 2:11.7 153 827 26
2:06.2 500m 2:06.2 174 899 28
2:09.9 1,000m 2:09.9 160 849 27
2:11.7 1,500m 2:11.7 153 827 27
2:12.1 2,000m 2:12.1 152 822 27
2:12.3 2,500m 2:12.3 151 820 27
2:11.7 3,000m 2:11.7 153 827 27
2:12.9 3,500m 2:12.9 149 813 27
2:12.3 4,000m 2:12.3 151 820 27
2:10.8 4,500m 2:10.8 156 838 27
2:14.4 5,000m 2:14.4 144 796 27
2:10.5 5,500m 2:10.5 157 841 27
2:14.9 6,000m 2:14.9 143 790 27
2:13.7 6,500m 2:13.7 146 804 27
2:14.0 7,000m 2:14.0 145 800 27
2:15.8 7,500m 2:15.8 140 780 27
2:14.5 8,000m 2:14.5 144 795 26
2:11.2 8,500m 2:11.2 155 833 27
2:07.9 9,000m 2:07.9 167 875 27
2:07.3 9,500m 2:07.3 170 883 26
2:10.2 10,000m 2:10.2 159 845 27

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Workout Graph

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