Robert Belka 1000m row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
January 15, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 29 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 29 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 31 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 28 |