Robert Belka 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
61
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
January 15, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 61 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 24 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 6 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 25 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 29 |