Robert Belka 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
61
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
January 15, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 61 | 27 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.5 | 600 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 6 | 27 |
| 0:24.8 | 800 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 32 |