Robert Belka 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
January 15, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 28 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 28 |
| 0:26.3 | 800m | 2:11.5 | 154 | 829 | 27 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 30 |
| 0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 27 |