Robert Belka 10000m row
10,000m
Meters
47:16.0
Time
2:21.8
Pace
561
Calories
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 26 |
January 15, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
47:16.0 | 10,000m | 2:21.8 | 123 | 722 | 26 |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 |
2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 27 |
2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 26 |
2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 27 |
2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 26 |
2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 26 |
2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 26 |
2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 26 |
2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 27 |
2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 26 |
2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 26 |
2:24.2 | 6,000m | 2:24.2 | 117 | 701 | 26 |
2:23.7 | 6,500m | 2:23.7 | 118 | 705 | 26 |
2:27.5 | 7,000m | 2:27.5 | 109 | 675 | 26 |
2:23.1 | 7,500m | 2:23.1 | 119 | 711 | 26 |
2:23.5 | 8,000m | 2:23.5 | 118 | 707 | 26 |
2:19.4 | 8,500m | 2:19.4 | 129 | 744 | 27 |
2:23.7 | 9,000m | 2:23.7 | 118 | 705 | 28 |
2:24.0 | 9,500m | 2:24.0 | 117 | 703 | 27 |
2:24.8 | 10,000m | 2:24.8 | 115 | 696 | 27 |