Sign Up

Robert Belka 10000m row

10,000m

Meters

47:16.0

Time

2:21.8

Pace

561

Calories

Average Watts123
Calories Per Hour722
Stroke Rate26

January 15, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
47:16.0 10,000m 2:21.8 123 722 26
2:17.1 500m 2:17.1 136 767 27
2:17.2 1,000m 2:17.2 136 766 27
2:19.1 1,500m 2:19.1 130 747 26
2:21.7 2,000m 2:21.7 123 723 27
2:21.3 2,500m 2:21.3 124 726 26
2:20.4 3,000m 2:20.4 126 735 26
2:21.8 3,500m 2:21.8 123 722 26
2:20.6 4,000m 2:20.6 126 733 26
2:20.1 4,500m 2:20.1 127 738 27
2:21.8 5,000m 2:21.8 123 722 26
2:21.1 5,500m 2:21.1 125 728 26
2:24.2 6,000m 2:24.2 117 701 26
2:23.7 6,500m 2:23.7 118 705 26
2:27.5 7,000m 2:27.5 109 675 26
2:23.1 7,500m 2:23.1 119 711 26
2:23.5 8,000m 2:23.5 118 707 26
2:19.4 8,500m 2:19.4 129 744 27
2:23.7 9,000m 2:23.7 118 705 28
2:24.0 9,500m 2:24.0 117 703 27
2:24.8 10,000m 2:24.8 115 696 27