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Robert Belka 10000m row

10,000

Meters

47:16.0

Time

2:21.8

Pace

561

Calories

Average Watts123
Calories Per Hour722
Stroke Rate26

January 15, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:16.0 10,000 2:21.8 123 722 561 26
2:17.1 500 2:17.1 136 767 29 27
2:17.2 1,000 2:17.2 136 766 29 27
2:19.1 1,500 2:19.1 130 747 28 26
2:21.7 2,000 2:21.7 123 723 28 27
2:21.3 2,500 2:21.3 124 726 28 26
2:20.4 3,000 2:20.4 126 735 28 26
2:21.8 3,500 2:21.8 123 722 28 26
2:20.6 4,000 2:20.6 126 733 28 26
2:20.1 4,500 2:20.1 127 738 28 27
2:21.8 5,000 2:21.8 123 722 28 26
2:21.1 5,500 2:21.1 125 728 28 26
2:24.2 6,000 2:24.2 117 701 28 26
2:23.7 6,500 2:23.7 118 705 28 26
2:27.5 7,000 2:27.5 109 675 27 26
2:23.1 7,500 2:23.1 119 711 28 26
2:23.5 8,000 2:23.5 118 707 28 26
2:19.4 8,500 2:19.4 129 744 28 27
2:23.7 9,000 2:23.7 118 705 28 28
2:24.0 9,500 2:24.0 117 703 28 27
2:24.8 10,000 2:24.8 115 696 28 27