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Robert Belka 5000m row

5,000m

Meters

21:37.9

Time

2:09.7

Pace

303

Calories

49

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate27

February 10, 2023 10:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.9 5,000m 2:09.7 160 850 27 49
2:01.8 500m 2:01.8 194 966 28
2:07.4 1,000m 2:07.4 169 882 27
2:10.3 1,500m 2:10.3 158 844 28
2:08.3 2,000m 2:08.3 166 870 28
2:10.0 2,500m 2:10.0 159 848 26
2:09.5 3,000m 2:09.5 161 854 27
2:11.7 3,500m 2:11.7 153 827 27
2:12.7 4,000m 2:12.7 150 815 27
2:14.0 4,500m 2:14.0 145 800 27 49
2:12.2 5,000m 2:12.2 151 821 27 49