Robert Belka 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
58
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
February 10, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 26 | 58 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 75 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 26 | 49 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 26 | 46 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 26 | 51 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 26 | 70 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 26 | 68 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 26 | 61 |
| 2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 26 | 56 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 26 | 56 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 26 | 56 |