Robert Belka 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
65
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
February 10, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | 65 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 80 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 80 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 | 65 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 64 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 64 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 28 | 64 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 27 | 61 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 26 | 61 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 30 | 59 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 28 | 59 |