Robert Belka 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
285
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
February 13, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 26 | 113 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 113 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 759 | 27 | 112 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 26 | 110 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 26 | 118 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 27 | 114 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 26 | 110 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 753 | 26 | 114 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 26 | 109 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 26 | 112 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 27 | 121 |