Sign Up

Robert Belka 5000m row

5,000m

Meters

22:57.8

Time

2:17.7

Pace

286

Calories

114

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate26

February 17, 2023 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.8 5,000m 2:17.7 134 760 26 114
2:17.4 500m 2:17.4 135 764 27 110
2:16.8 1,000m 2:16.8 137 770 27 114
2:18.5 1,500m 2:18.5 132 753 27 112
2:16.6 2,000m 2:16.6 137 772 27 119
2:17.8 2,500m 2:17.8 134 760 27 118
2:20.5 3,000m 2:20.5 126 734 26 111
2:19.5 3,500m 2:19.5 129 743 27 113
2:20.2 4,000m 2:20.2 127 737 27 110
2:16.2 4,500m 2:16.2 139 776 27 114
2:14.4 5,000m 2:14.4 144 796 27 121