Robert Belka 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
288
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
February 20, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 26 | 113 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 28 | 77 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 27 | 115 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 27 | 115 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 28 | 121 |
| 2:18.4 | 3,500m | 2:18.4 | 132 | 754 | 27 | 117 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 27 | 122 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 27 | 124 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 27 | 113 |