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Robert Belka 5000m row

5,000m

Meters

23:38.1

Time

2:21.8

Pace

278

Calories

114

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate26

February 20, 2023 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:38.1 5,000m 2:21.8 123 722 26 114
2:18.9 500m 2:18.9 131 749 27 115
2:19.3 1,000m 2:19.3 129 745 27 112
2:19.7 1,500m 2:19.7 128 741 27 112
2:20.9 2,000m 2:20.9 125 730 27 115
2:40.2 2,500m 2:40.2 85 592 23 112
2:19.6 3,000m 2:19.6 129 742 27 114
2:19.3 3,500m 2:19.3 129 745 27 118
2:20.8 4,000m 2:20.8 125 731 26 116
2:19.9 4,500m 2:19.9 128 739 27 117
2:19.5 5,000m 2:19.5 129 743 27 117