Sign Up

Robert Belka 5000m row

5,000

Meters

21:57.2

Time

2:11.7

Pace

296

Calories

111

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate27

February 24, 2023 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:57.2 5,000 2:11.7 153 827 27 111
2:10.6 500 2:10.6 157 840 28
2:09.1 1,000 2:09.1 163 859 27 77
2:10.2 1,500 2:10.2 159 845 28 109
2:10.9 2,000 2:10.9 156 837 28 117
2:13.2 2,500 2:13.2 148 809 27 111
2:13.9 3,000 2:13.9 146 801 27 113
2:13.4 3,500 2:13.4 147 807 28 114
2:09.4 4,000 2:09.4 162 855 27 124
2:14.1 4,500 2:14.1 145 799 27 119
2:12.3 5,000 2:12.3 151 820 28 116