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Robert Belka 5000m row

5,000m

Meters

22:42.5

Time

2:16.2

Pace

289

Calories

115

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate27

February 24, 2023 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.5 5,000m 2:16.2 138 776 27 115
2:12.5 500m 2:12.5 150 817 27 112
2:15.0 1,000m 2:15.0 142 789 27 113
2:14.9 1,500m 2:14.9 143 790 27 111
2:17.0 2,000m 2:17.0 136 768 27 112
2:16.8 2,500m 2:16.8 137 770 27 115
2:15.8 3,000m 2:15.8 140 780 27 121
2:15.4 3,500m 2:15.4 141 785 27 118
2:19.7 4,000m 2:19.7 128 741 27 118
2:16.4 4,500m 2:16.4 138 774 27 118
2:19.2 5,000m 2:19.2 130 746 27 116