Robert Belka 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
March 02, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 28 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 28 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 28 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 26 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 27 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 27 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 27 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 27 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 28 |