Robert Belka 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
March 27, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 26 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 28 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 28 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 28 |
| 3:13.1 | 3,000m | 3:13.1 | 49 | 467 | 18 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 29 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 28 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 28 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 28 |