Robert Belka 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
April 01, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 27 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 27 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 26 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 27 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 28 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 28 |
| 2:12.2 | 5,000m | 2:12.2 | 151 | 821 | 28 |