Robert Belka 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
299
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
April 01, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 27 | 148 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 143 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 28 | 145 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 28 | 153 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 29 | 156 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 29 | 156 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 28 | 154 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 27 | 146 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 28 | 142 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 27 | 144 |
| 2:16.4 | 5,000m | 2:16.4 | 138 | 774 | 27 | 143 |