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Robert Belka 5000m row

5,000m

Meters

22:59.1

Time

2:17.9

Pace

287

Calories

117

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate26

April 14, 2023 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.1 5,000m 2:17.9 133 759 26 117
2:09.8 500m 2:09.8 160 850 28 111
2:36.1 1,000m 2:36.1 92 616 23 109
2:14.4 1,500m 2:14.4 144 796 27 112
2:16.4 2,000m 2:16.4 138 774 27 116
2:15.8 2,500m 2:15.8 140 780 27 114
2:15.9 3,000m 2:15.9 139 779 27 121
2:17.4 3,500m 2:17.4 135 764 27 117
2:18.1 4,000m 2:18.1 133 757 27 123
2:19.0 4,500m 2:19.0 130 748 27 122
2:16.2 5,000m 2:16.2 139 776 27 134