Robert Belka 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
275
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
April 14, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 26 | 115 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 116 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 27 | 114 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 26 | 112 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | 111 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 26 | 117 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 25 | 118 |
| 2:25.8 | 3,500m | 2:25.8 | 113 | 688 | 26 | 112 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 26 | 120 |
| 2:25.6 | 4,500m | 2:25.6 | 113 | 690 | 26 | 114 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 26 | 121 |