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Robert Belka 10000m row

10,000

Meters

45:25.4

Time

2:16.2

Pace

583

Calories

Average Watts138
Calories Per Hour776
Stroke Rate25
Stroke Count1147
Drag Factor110

June 10, 2023 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.4 10,000 2:16.2 138 776 583 25
2:06.1 500 2:06.1 175 900 31 27
2:14.8 1,000 2:14.8 143 791 29 26
2:15.4 1,500 2:15.4 141 785 29 25
2:11.7 2,000 2:11.7 153 827 30 25
2:05.9 2,500 2:05.9 175 903 31 24
2:08.8 3,000 2:08.8 164 863 30 26
2:16.5 3,500 2:16.5 138 773 29 26
2:17.6 4,000 2:17.6 134 762 29 26
2:21.1 4,500 2:21.1 125 728 28 25
2:19.3 5,000 2:19.3 129 745 28 25
2:36.2 5,500 2:36.2 92 616 28 22
2:21.2 6,000 2:21.2 124 727 28 25
2:26.0 6,500 2:26.0 112 687 28 23
2:20.5 7,000 2:20.5 126 734 28 26
2:19.8 7,500 2:19.8 128 740 28 25
2:15.7 8,000 2:15.7 140 782 29 24
2:21.2 8,500 2:21.2 124 727 28 25
2:20.4 9,000 2:20.4 126 735 28 26
2:08.5 9,500 2:08.5 165 867 31 27
1:58.7 10,000 1:58.7 209 1020 33 29

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Workout Graph

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