Robert Belka 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 203 |
July 24, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 320 | 26 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 26 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 26 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 31 | 27 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 31 | 27 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 26 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 26 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 27 |
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Workout Graph
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5000 m