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Robert Belka 5000m row

5,000m

Meters

20:35.1

Time

2:03.5

Pace

318

Calories

Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count539
Drag Factor178

July 28, 2023 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.1 5,000m 2:03.5 186 939 26
1:53.4 500m 1:53.4 240 1126 26
2:04.7 1,000m 2:04.7 180 921 25
2:04.7 1,500m 2:04.7 180 921 25
2:08.2 2,000m 2:08.2 166 871 26
2:05.8 2,500m 2:05.8 176 905 27
2:07.3 3,000m 2:07.3 170 883 26
2:05.5 3,500m 2:05.5 177 909 26
2:04.1 4,000m 2:04.1 183 930 27
2:03.4 4,500m 2:03.4 186 941 26
1:58.2 5,000m 1:58.2 212 1029 27

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Workout Graph

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