Robert Belka 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
286
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
April 29, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 26 | 104 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 98 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 27 | 99 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 27 | 102 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 26 | 99 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 27 | 107 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 27 | 101 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 27 | 102 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 27 | 104 |
| 2:21.1 | 4,500m | 2:21.1 | 125 | 728 | 26 | 110 |
| 2:11.9 | 5,000m | 2:11.9 | 153 | 824 | 27 | 123 |