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Robert Belka 5000m row

5,000m

Meters

23:13.7

Time

2:19.3

Pace

281

Calories

109

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate26

April 29, 2023 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.7 5,000m 2:19.3 129 744 26 109
2:18.8 500m 2:18.8 131 750 27 101
2:18.8 1,000m 2:18.8 131 750 27 108
2:21.0 1,500m 2:21.0 125 729 27 108
2:20.9 2,000m 2:20.9 125 730 26 108
2:18.8 2,500m 2:18.8 131 750 27 112
2:20.4 3,000m 2:20.4 126 735 27 111
2:19.6 3,500m 2:19.6 129 742 27 109
2:19.1 4,000m 2:19.1 130 747 27 112
2:19.6 4,500m 2:19.6 129 742 27 111
2:16.8 5,000m 2:16.8 137 770 28 116