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Robert Belka 5000m row

5,000m

Meters

22:38.3

Time

2:15.8

Pace

290

Calories

120

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

May 12, 2023 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:38.3 5,000m 2:15.8 140 780 27 120
2:11.7 500m 2:11.7 153 827 28
2:16.9 1,000m 2:16.9 136 769 27
2:15.9 1,500m 2:15.9 139 779 27
2:15.8 2,000m 2:15.8 140 780 27 114
2:14.5 2,500m 2:14.5 144 795 27 115
2:16.0 3,000m 2:16.0 139 778 27 118
2:14.4 3,500m 2:14.4 144 796 27 126
2:17.1 4,000m 2:17.1 136 767 27 120
2:18.9 4,500m 2:18.9 131 749 27 121
2:17.1 5,000m 2:17.1 136 767 27 126