Robert Belka 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
287
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
May 12, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 25 | 122 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 121 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 25 | 125 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 25 | 125 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 26 | 116 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 26 | 122 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 25 | 119 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 26 | 118 |
| 2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 25 | 123 |
| 2:19.9 | 4,500m | 2:19.9 | 128 | 739 | 25 | 120 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 26 | 136 |