Robert Belka 21097m row
21,097m
Meters
1:38:24.3
Time
2:19.9
Pace
1206
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
May 13, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:24.3 | 21,097m | 2:19.9 | 128 | 739 | 26 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 26 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 26 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 26 |
| 4:41.6 | 8,000m | 2:20.8 | 125 | 731 | 26 |
| 4:40.7 | 9,000m | 2:20.3 | 127 | 735 | 26 |
| 4:40.5 | 10,000m | 2:20.2 | 127 | 736 | 26 |
| 4:41.7 | 11,000m | 2:20.8 | 125 | 731 | 26 |
| 4:49.6 | 12,000m | 2:24.8 | 115 | 696 | 26 |
| 4:52.2 | 13,000m | 2:26.1 | 112 | 686 | 26 |
| 4:44.3 | 14,000m | 2:22.1 | 122 | 719 | 26 |
| 4:36.9 | 15,000m | 2:18.4 | 132 | 753 | 26 |
| 4:53.4 | 16,000m | 2:26.7 | 111 | 681 | 25 |
| 4:49.0 | 17,000m | 2:24.5 | 116 | 699 | 26 |
| 4:48.7 | 18,000m | 2:24.3 | 116 | 700 | 26 |
| 4:51.4 | 19,000m | 2:25.7 | 113 | 689 | 26 |
| 4:50.1 | 20,000m | 2:25.0 | 115 | 694 | 26 |
| 4:23.2 | 21,000m | 2:11.6 | 154 | 828 | 28 |
| 0:25.6 | 21,097m | 2:11.9 | 152 | 824 | 30 |