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Robert Belka 5000m row

5,000m

Meters

22:58.3

Time

2:17.8

Pace

286

Calories

103

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate27

May 15, 2023 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.3 5,000m 2:17.8 134 760 27 103
2:13.1 500m 2:13.1 148 810 27
2:16.6 1,000m 2:16.6 137 772 27
2:16.4 1,500m 2:16.4 138 774 27 41
2:17.0 2,000m 2:17.0 136 768 27 56
2:18.4 2,500m 2:18.4 132 754 27 118
2:20.7 3,000m 2:20.7 126 732 27 123
2:21.7 3,500m 2:21.7 123 723 27 112
2:19.2 4,000m 2:19.2 130 746 27 119
2:21.3 4,500m 2:21.3 124 726 27 125
2:14.0 5,000m 2:14.0 145 800 28 132