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Robert Belka 10000m row

10,000m

Meters

46:57.6

Time

2:20.8

Pace

563

Calories

109

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate26

June 12, 2023 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:57.6 10,000m 2:20.8 125 730 26 109
2:17.9 500m 2:17.9 133 759 26
2:22.2 1,000m 2:22.2 122 718 26 82
2:22.1 1,500m 2:22.1 122 719 26 100
2:22.2 2,000m 2:22.2 122 718 26 105
2:21.8 2,500m 2:21.8 123 722 26 99
2:21.5 3,000m 2:21.5 124 725 25 103
2:21.2 3,500m 2:21.2 124 727 26 108
2:20.2 4,000m 2:20.2 127 737 26 113
2:22.7 4,500m 2:22.7 120 714 26 109
2:19.0 5,000m 2:19.0 130 748 26 111
2:21.2 5,500m 2:21.2 124 727 26 112
2:22.8 6,000m 2:22.8 120 713 26 107
2:23.2 6,500m 2:23.2 119 710 26 108
2:21.1 7,000m 2:21.1 125 728 26 113
2:25.2 7,500m 2:25.2 114 693 26 108
2:22.7 8,000m 2:22.7 120 714 26 112
2:25.0 8,500m 2:25.0 115 695 26 109
2:23.3 9,000m 2:23.3 119 709 26 111
2:19.2 9,500m 2:19.2 130 746 26 123
2:03.0 10,000m 2:03.0 188 947 28 145