Robert Belka 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
278
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
June 23, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 25 | 105 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 102 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 103 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 26 | 104 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 25 | 105 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 26 | 110 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 26 | 107 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 25 | 106 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 25 | 102 |
| 2:26.2 | 4,500m | 2:26.2 | 112 | 685 | 25 | 105 |
| 2:25.1 | 5,000m | 2:25.1 | 115 | 694 | 26 | 107 |