Robert Belka 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
291
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
June 24, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 25 | 110 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 26 | 103 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 25 | 106 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 26 | 104 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 26 | 105 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 26 | 105 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 26 | 109 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 26 | 107 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 27 | 141 |