Robert Belka 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
121
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
June 24, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 121 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | 99 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 110 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 124 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 27 | 132 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 | 142 |