Sign Up

Robert Belka 5000m row

5,000m

Meters

22:55.3

Time

2:17.5

Pace

287

Calories

Average Watts135
Calories Per Hour763
Stroke Rate26

August 05, 2023 11:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.3 5,000m 2:17.5 135 763 26
2:14.7 500m 2:14.7 143 792 27
2:15.6 1,000m 2:15.6 140 783 27
2:16.7 1,500m 2:16.7 137 771 27
2:19.0 2,000m 2:19.0 130 748 27
2:16.8 2,500m 2:16.8 137 770 26
2:16.9 3,000m 2:16.9 136 769 26
2:17.2 3,500m 2:17.2 136 766 27
2:17.2 4,000m 2:17.2 136 766 26
2:21.4 4,500m 2:21.4 124 726 26
2:19.7 5,000m 2:19.7 128 741 26