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Robert Belka 5000m row

5,000

Meters

21:36.6

Time

2:09.6

Pace

302

Calories

Average Watts161
Calories Per Hour852
Stroke Rate27

August 06, 2023 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.6 5,000 2:09.6 161 852 302 27
2:11.4 500 2:11.4 154 830 30 27
2:13.1 1,000 2:13.1 148 810 29 27
2:12.0 1,500 2:12.0 152 823 30 27
2:10.4 2,000 2:10.4 158 843 30 27
2:10.3 2,500 2:10.3 158 844 30 27
2:09.2 3,000 2:09.2 162 858 30 27
2:10.2 3,500 2:10.2 159 845 30 28
2:07.0 4,000 2:07.0 171 888 31 26
2:07.6 4,500 2:07.6 168 879 31 27
2:05.5 5,000 2:05.5 177 909 31 28