Robert Belka 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
August 06, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 27 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 27 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 27 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 27 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 27 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 28 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 27 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 28 |