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Robert Belka 5000m row

5,000m

Meters

21:58.1

Time

2:11.8

Pace

297

Calories

Average Watts153
Calories Per Hour825
Stroke Rate27

August 07, 2023 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.1 5,000m 2:11.8 153 825 27
2:12.0 500m 2:12.0 152 823 27
2:13.2 1,000m 2:13.2 148 809 27
2:14.5 1,500m 2:14.5 144 795 27
2:11.0 2,000m 2:11.0 156 835 27
2:13.1 2,500m 2:13.1 148 810 27
2:14.8 3,000m 2:14.8 143 791 27
2:15.3 3,500m 2:15.3 141 786 27
2:14.8 4,000m 2:14.8 143 791 27
2:06.9 4,500m 2:06.9 171 889 27
2:02.5 5,000m 2:02.5 190 955 27