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Robert Belka 5000m row

5,000m

Meters

23:36.7

Time

2:21.6

Pace

281

Calories

98

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate26
Stroke Count618
Drag Factor138

August 11, 2023 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.7 5,000m 2:21.6 123 723 26 98
2:18.1 500m 2:18.1 133 757 27 88
2:23.7 1,000m 2:23.7 118 705 26 91
2:21.2 1,500m 2:21.2 124 727 26 92
2:22.0 2,000m 2:22.0 122 720 26 98
2:21.9 2,500m 2:21.9 122 721 26 96
2:22.5 3,000m 2:22.5 121 716 26 101
2:24.4 3,500m 2:24.4 116 700 26 97
2:19.6 4,000m 2:19.6 129 742 26 113
2:21.3 4,500m 2:21.3 124 726 26 103
2:21.9 5,000m 2:21.9 122 721 26 106

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Workout Graph

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