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Robert Belka 5000m row

5,000m

Meters

23:05.5

Time

2:18.5

Pace

283

Calories

116

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate26
Stroke Count611
Drag Factor138

August 11, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:05.5 5,000m 2:18.5 132 752 26 116
2:20.5 500m 2:20.5 126 734 26 110
2:13.1 1,000m 2:13.1 148 810 27 117
2:14.0 1,500m 2:14.0 145 800 27 123
2:17.7 2,000m 2:17.7 134 761 27 122
2:20.4 2,500m 2:20.4 126 735 26 114
2:20.7 3,000m 2:20.7 126 732 26 118
2:20.8 3,500m 2:20.8 125 731 26 115
2:19.7 4,000m 2:19.7 128 741 26 116
2:18.6 4,500m 2:18.6 131 752 26 117
2:19.9 5,000m 2:19.9 128 739 27 116

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Workout Graph

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