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Robert Belka 5000m row

5,000m

Meters

23:46.8

Time

2:22.6

Pace

279

Calories

113

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate26
Stroke Count623
Drag Factor137

August 11, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.8 5,000m 2:22.6 120 714 26 113
2:16.2 500m 2:16.2 139 776 26 111
2:23.9 1,000m 2:23.9 117 704 26 111
2:23.9 1,500m 2:23.9 117 704 26 105
2:25.4 2,000m 2:25.4 114 691 26 112
2:21.7 2,500m 2:21.7 123 723 26 112
2:23.9 3,000m 2:23.9 117 704 26 113
2:23.6 3,500m 2:23.6 118 706 26 112
2:26.6 4,000m 2:26.6 111 682 26 117
2:28.0 4,500m 2:28.0 108 671 26 113
2:13.6 5,000m 2:13.6 147 805 27 132

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Workout Graph

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