Robert Belka 5000m row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 150 |
August 14, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 26 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 23 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 24 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 25 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 26 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 27 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 27 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:51.3 | 5,000m | 1:51.3 | 254 | 1173 | 30 |
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Workout Graph
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5000 m