Robert Belka 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 137 |
August 19, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 26 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 23 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 27 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 27 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 27 |
| 2:20.3 | 3,000m | 2:20.3 | 127 | 736 | 27 |
| 2:20.1 | 3,500m | 2:20.1 | 127 | 738 | 27 |
| 2:20.4 | 4,000m | 2:20.4 | 126 | 735 | 26 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 27 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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