Sign Up

Robert Belka 5000m row

5,000m

Meters

23:24.1

Time

2:20.4

Pace

282

Calories

Average Watts126
Calories Per Hour735
Stroke Rate26
Stroke Count622
Drag Factor137

August 19, 2023 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.1 5,000m 2:20.4 126 735 26
2:24.1 500m 2:24.1 117 702 26
2:23.9 1,000m 2:23.9 117 704 26
2:23.3 1,500m 2:23.3 119 709 26
2:21.2 2,000m 2:21.2 124 727 27
2:17.4 2,500m 2:17.4 135 764 27
2:19.9 3,000m 2:19.9 128 739 27
2:19.2 3,500m 2:19.2 130 746 27
2:21.1 4,000m 2:21.1 125 728 26
2:18.7 4,500m 2:18.7 131 751 27
2:15.0 5,000m 2:15.0 142 789 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.