Robert Belka 45:32 row
10,030m
Meters
45:32.9
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 138 |
August 20, 2023 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.9 | 10,030m | 2:16.2 | 138 | 776 | 26 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 45:32.9 | 112m | 2:26.8 | 110 | 680 | 24 |
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Workout Graph
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