Robert Belka 21:11 row
5,031m
Meters
21:11.0
Time
2:06.3
Pace
314
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 157 |
August 25, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,031m | 2:06.3 | 174 | 897 | 26 | 135 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 134 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 128 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 133 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 132 |
| 21:11.0 | 304m | 1:56.7 | 220 | 1056 | 26 | 152 |
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Workout Graph
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