Robert Belka 30:07 row
7,016
Meters
30:07.9
Time
2:08.8
Pace
429
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 156 |
August 25, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,016 | 2:08.8 | 164 | 863 | 429 | 23 | 137 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 120 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 133 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 | 144 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 148 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 145 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 134 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 | 138 |
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Workout Graph
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