Robert Belka v50c/2:00r...5 row
2,270m
Meters
9:25.2
Time
2:04.4
Pace
150
Calories
119
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 19:25.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 137 |
September 01, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.2 | 2,270m | 2:04.4 | 181 | 924 | 31 | 119 | |
| 3:39.2 | 824m | 2:13.0 | 149 | 811 | 27 | 109 | |
| r: 2:00 | 418m | ||||||
| 2:31.0 | 611m | 2:03.5 | 186 | 938 | 29 | 130 | |
| r: 2:00 | 423m | ||||||
| 2:02.7 | 477m | 2:08.6 | 165 | 866 | 28 | 123 | |
| r: 2:00 | 421m | ||||||
| 0:52.7 | 251m | 1:44.9 | 303 | 1341 | 33 | 108 | |
| r: 2:00 | 398m | ||||||
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 40 | 127 | |
| r: 2:00 | 406m | ||||||
| r2,066m |
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Workout Graph
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