Robert Belka 17:32 row
4,023m
Meters
17:32.6
Time
2:10.8
Pace
244
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 137 |
September 01, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,023m | 2:10.8 | 156 | 837 | 27 | 142 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 151 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 135 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 138 |
| 17:32.5 | 569m | 2:14.0 | 145 | 800 | 27 | 147 |
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Workout Graph
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